Weigh In record (no journal entry) for 17 June 2023
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70 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.23g | Prot: 97.90g | Carbs: 170.43g.
Breakfast: Johannisbeeren, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Maggi Klare Gemüsebrühe, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Milsani High Protein Grießpudding Pur, Johannisbeeren, Knusperone Zarte Haferflocken, Leinsamen, DM Bio Basis Porridge. Dinner: Johannisbeeren, Knusperone Zarte Haferflocken, Milbona High Protein Grießpudding Pur, Maggi Klare Gemüsebrühe, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Haribo Salzbrezeln, Aldi Protein Riegel Brownie. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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