Weigh In record (no journal entry) for 17 June 2023
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64 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.59g | Prot: 19.85g | Carbs: 76.67g.
Breakfast: Doğal Peynir, Pişi, Domatesler, Siyah Zeytin. more...
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Losing 0.4 kg a Week
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