Weigh In record (no journal entry) for 16 June 2023
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97.9 kg
Lost so far: 3.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.33g | Prot: 59.52g | Carbs: 126.61g.
Breakfast: Manzana Verde, Espinacas, Piña, Apio, Pepino (con Cáscara), Huevo Cocido, El Dorado Atún en Agua, Great Value Aceite de Oliva Extra Virgen, La Villita Queso Panela, Acelga, Tomates, Lechuga. Lunch: Pepsi Pepsi Black, Sushi con Verduras Envuelto en Algas Marinas. Dinner: Cilantro, Zumo de Limón, Tomates, Topo Chico Agua Mineral , Mission Tortillas Ligeras, Repollo, Pilgrim's Arrachera de Pollo Sabor Jalapeño . Snacks/Other: Manzana Verde. more...
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3084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kalia Valenzuela's Weight History
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