Weigh In record (no journal entry) for 17 June 2023
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108.1 kg
Lost so far: 35.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 51.40g | Prot: 50.31g | Carbs: 136.40g.
Breakfast: Gut & Günstig Reine Buttermilch, Select & Go Frühstücks Dessert, Gekochtes Ei. Lunch: Landvogt Kartoffelgratin. Dinner: Ja! Vollkorn Toastbrot, Ja! Vollkorn Toastbrot, Vegola Natives Olivenöl Extra, Tomaten, REWE Gurkensalat. more...
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3313 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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arschgesicht0815's Weight History
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