Weigh In record (no journal entry) for 17 June 2023
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102.4 kg
Lost so far: 28.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 87.28g | Prot: 46.33g | Carbs: 40.17g.
Breakfast: Çilek, Gelincik Haşhaş Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. more...
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Losing 0.9 kg a Week
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