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I can't believe I have lost 0.5 kg in one day! I am really happy. It is honestly difficult to do my chosen diet of one meal a day. But it will help me so I am not upset at all.
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 25.57g | Prot: 35.92g | Carbs: 47.82g.
Dinner: Profiterole, Fresh & Easy Wild Rocket Salad, Potatoes (Flesh, with Salt, Boiled), Publix Flank Steak. Snacks/Other: Tea with Milk and Sugar, Grilled Chicken, Divina Dolmas, Watermelon. more...
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Losing 3.5 kg a Week
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