Weigh In record (no journal entry) for 17 June 2023
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 26.54g | Prot: 34.45g | Carbs: 11.13g.
Breakfast: Брест Литовск Сыр Голландский 45%, Птицефабрика Зеленецкая Колбаса Загородная, Жареное Яйцо. Lunch: Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Alek91678's Weight History
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