Weigh In record (no journal entry) for 16 June 2023
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50.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.85g | Prot: 70.30g | Carbs: 147.16g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 7-11 統一蛋糕屋杯子蛋糕. Lunch: 7-11 海鮮粥. Dinner: 滷蛋, 三商巧福 清燉牛肉麵. Snacks/Other: 新貴派 香濃花生醬, 曲奇886 經典可可, 曲奇886 經典原味, Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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