Weigh In record (no journal entry) for 17 June 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3497 kcal
|
Fat: 77.56g | Prot: 248.52g | Carbs: 407.08g.
Breakfast: Melkunie Protein Chocolate Pudding, Crownfield Golden Syrup Oats, Fiber One Birthday Cake , Bell Plantation PB2, McEnnedy Smooth Peanut Butter, Lidl Fraises, Milbona Skyr Fraise, Lidl Protein Ice Cream Caramel Expresso. Lunch: Tesco Chicken In Muschroom Sauce, Tesco Chicken Chow Mein, Monster Energy Ultra Red. Dinner: J.D. Gross Chocolat Noir 85%, Crownfield Whipped Toffee, Crownfield Fiber Up, Lidl Fraises, Prozis Veggie Jelly, Milbona Skyr Fraise, First Price Tomates, Golden Sun Riz Basmati, Go Tan Smokey Sriracha, Marks & Spencer Baked Beans, Socopa Bœuf Haché 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|