Weigh In record (no journal entry) for 17 June 2023
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 69.63g | Prot: 82.18g | Carbs: 180.66g.
Breakfast: Cappuccino, Café com Açúcar, Enroladinho de Queijo. Lunch: Café Brasileiro Café com Açúcar, Pastel de Carne, Heineken Cerveja Heineken (355ml). Dinner: Carne de Vaca Assada, Heineken Cerveja Heineken (355ml), Pão de Alho, Ferrero Rafaello. more...
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Losing 0.5 kg a Week
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meiry marques's Weight History
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