Weigh In record (no journal entry) for 17 June 2023
|
59.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 38.61g | Prot: 52.51g | Carbs: 6.24g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 2,5%, Ашан Перец Рамиро, Балтийский берег Семга Слабосоленая, Ичалки Сыр Грана Ичалки. Lunch: Семга Запеченная. Snacks/Other: Вареное Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|