Weigh In record (no journal entry) for 17 June 2023
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55.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.55g | Prot: 30.20g | Carbs: 149.69g.
Breakfast: Betânia Requeijão Cremoso Light, Tapioca, Pilão Café, Mamão Formosa, Suco Verde. Lunch: Kibon Eskibon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Spoleto Camarão Cozido. Snacks/Other: Coca-Cola Refrigerante Zero, Hortifruti Manga Tommy, Pipoca Branca (em Óleo), La Violetera Tâmara Seca. more...
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Gaining 0.2 kg a Week
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