Weigh In record (no journal entry) for 17 June 2023
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110.7 kg
Lost so far: 3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.40g | Prot: 79.70g | Carbs: 105.55g.
Breakfast: Nescafé Café com Leite, Manteiga (com Sal), Ovo Cozido, Bauducco Torrada Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Filé Mignon Grelhado, Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mangas, Nabos. more...
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Losing 0.5 kg a Week
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Janinelouven's Weight History
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