Weigh In record (no journal entry) for 17 June 2023
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.85g | Prot: 76.67g | Carbs: 222.29g.
Breakfast: Laranjas, Pizza de Calabresa. Lunch: Président Queijo Parmesão Ralado, Sabores Light Sopa de Capeletti. Dinner: Risoto de Queijo. Snacks/Other: Vale do Sol Bolo Integral com Maçã e Canela, Polenghi Requeijão Sabor Cheddar , Nestlé Kit Kat. more...
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Gaining 0.3 kg a Week
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