Weigh In record (no journal entry) for 17 June 2023
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45.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.27g | Prot: 83.21g | Carbs: 135.12g.
Lunch: 竹筍, 小卷, 瑞穗 全脂鮮乳 (230毫升), 路易莎 燻雞佛卡夏. Dinner: 白飯, 炒豆芽, 雞腿（不吃皮）, 炒高麗菜, 紫菜蛋花湯. Snacks/Other: 鳳梨, 芒果, 芭樂, 木瓜. more...
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Gaining 0.0 kg a Week
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