Weigh In record (no journal entry) for 20 February 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2015:
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3436 kcal
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Fat: 102.99g | Prot: 225.53g | Carbs: 396.68g.
Breakfast: Bolo de Bolacha, Nestlé Bolero, Leite (sem Gordura), Clara de Ovo Cozida. Lunch: Chá (Infusão), Sopa de Legumes, Laranjas, Maçã, Clara de Ovo, Iglo Jardineira. Dinner: Mel, Pingo Doce Queijo Fresco Meio Gordo, Pingo Doce Queijo Fresco Meio Gordo, Continente Fiambre De Peru, Continente Fiambre De Peru, Pingo Doce Queijo Fresco Meio Gordo. Snacks/Other: Barra de Cereais, Barra de Cereais, Barra de Cereais, Barra de Cereais, Barra de Cereais, Continente Iogurte Liquido Magro, Continente Iogurte Liquido Magro, Continente Iogurte Liquido Magro, Continente Iogurte Liquido Magro, Mimosa Iogurte Aroma, Bolo de Bolacha, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, É Continente Salsichas Frankfurt Frescas, Omelete ou Ovos Mexidos com Cogumelos, Panrico Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard. more...
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3043 kcal
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Exercise:
BTT - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 45 minutes, nadar - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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josecarlos09's Weight History
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