Weigh In record (no journal entry) for 17 June 2023
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47.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 65.60g | Prot: 92.40g | Carbs: 302.95g.
Breakfast: Vaca Blanca Yogurt Durazno, Aceite Vegetal, Huevo, Valley Foods Crema de Cacahuate, Great Value Edulcorante de Mesa, Andatti Café Soluble, Great Value Avena, Plátano, La Costeña Rajas de Jalapeño, Mi Catsup Salsa de Tomate para Aderezar, Rebanada de Chocolate (Pan Dulce). Lunch: Great Value Edulcorante de Mesa, Great Value Té Verde , Lala Lala 100 Yoghurt sin Lactosa Fresa, Tuny Salmón en Agua, Plátano, Cebolla Frita, Meat Me Carne al Pastor, Tortillas de Maíz. Dinner: Plátano, Albóndigas con Salsa (Mezcla), Manzana, Corina Hazelnuts Cream With Cocoa, Valley Foods Crema de Cacahuate, El Molino Blanco de Mateo Pan Blanco, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Vaca Blanca Yogurt Durazno. Snacks/Other: Starbucks Café Latte (Alto), Starbucks Pastel de Chocolate , Nestlé Licuado . more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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