Weigh In record (no journal entry) for 17 June 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 72.08g | Prot: 71.41g | Carbs: 207.74g.
Breakfast: Zeytinyağı, Maydanoz, Haşlanmış Yumurta, Fındık, Siyah Zeytin, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Karpuz, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Fırında Karnıyarık. Dinner: Mevsim Salata, Enginar Dolması, Tarhana Çorbası. Snacks/Other: Tatlı Kiraz. more...
|
|
1779 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|