Weigh In record (no journal entry) for 20 February 2015
|
88.4 kg
Lost so far: 33.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1471 kcal
|
Fat: 75.35g | Prot: 136.47g | Carbs: 131.26g.
Breakfast: Cappuccino, Zucchero, Les Recettes De Celiane Muffin al Cioccolato senza Glutine. Lunch: Taste The Difference By Sainsbury's Belgian Chocolate Dairy Ice Cream, Sainsbury's Cubetti di Pancetta, Funghi, Parmigiano (Grattugiato), Olio d'oliva, Riso. Dinner: Sainsbury's British Beef Ribeye Steak. more...
|
Losing 0.4 kg a Week
|
|
PresidenteGianluca's Weight History
|