Weigh In record (no journal entry) for 17 June 2023
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81.5 kg
Lost so far: 46 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.65g | Prot: 60.24g | Carbs: 166.29g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Carrefour Pao Hot Dog. Lunch: Daal Paçoca Rolha, Batata Inglesa Cozida, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: SP Cream Cracker Levemente Salgado, Café com Açúcar, Vigor Polenguinho, Extra Pão Hot Dog, Piraquê Leite Maltado. more...
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Losing 10.5 kg a Week
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Jenifferamos's Weight History
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