Weigh In record (no journal entry) for 16 June 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 45.86g | Prot: 218.28g | Carbs: 621.42g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Kirkland Signature Egg Whites, Kellogg's Special K Fruit & Yogurt Cereal, Bananas , Trader Joe's Carb Savvy Tortillas , Trader Joe's Tarte Aux Champignons, Kirkland Signature Frozen Shrimp, Bell Peppers, Rosarita Fat Free Refried Beans. Dinner: Kellogg's Special K Fruit & Yogurt Cereal, Clif Bar Thins - Chocolate Chip, ShopRite Fat Free Cottage Cheese, Meijer Mandarin Oranges No Sugar Added, Kirkland Signature Egg Whites. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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