Weigh In record (no journal entry) for 17 June 2023
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.77g | Prot: 77.33g | Carbs: 102.50g.
Breakfast: Danone Iogurte Grego Light Tradicional, Banana Prata, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Banana Prata, Tomates Cereja, Alface Americana, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Quinoa Cozida, Alface Americana, Tomates Cereja, Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Danone Iogurte Grego Light Morango, Polenghi Queijo Frescal Ultrafiltrado Light, Banana Prata. more...
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Losing 0.0 kg a Week
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nathaaliasouza's Weight History
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