Weigh In record (no journal entry) for 20 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.38g | Prot: 58.56g | Carbs: 126.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Laktozsuz Süt, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Vanilyalı Dondurma, Dost Laktozsuz Süt, Kuru Fasulye, Nescafe Sade, Salatalık, Çerezya Karışık Kuruyemiş, Elma. Snacks/Other: Sarıkız Maden Suyu, Salatalık. more...
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3132 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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adimsoyadimvar467's Weight History
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