Weigh In record (no journal entry) for 18 June 2023
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.88g | Prot: 59.44g | Carbs: 61.84g.
Breakfast: Макароны Отварные, Куриные Грудки (Жареные). Lunch: Куриные Грудки (Жареные), Рис с Овощами. Dinner: Ростик'c - KFC Крылья Острые (3). more...
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Losing 0.7 kg a Week
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