Weigh In record (no journal entry) for 18 June 2023
|
78.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 89.50g | Prot: 71.64g | Carbs: 180.26g.
Breakfast: Pop Mie Rasa Soto Ayam. Lunch: Starbucks Butter Croissant. Dinner: Bakso dengan Saus (Campuran), Richeese Ahh', Tahu Isi, KFC Tropical Float. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|