Weigh In record (no journal entry) for 18 June 2023
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104.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 34.23g | Prot: 29.98g | Carbs: 67.44g.
Breakfast: Quaker Oatmeal, Tropicana Slim Skim Milk Chocolate. Lunch: Telur Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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alistha.depo's Weight History
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