Weigh In record (no journal entry) for 18 June 2023
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89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.56g | Prot: 108.31g | Carbs: 160.55g.
Breakfast: Bacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Seblak, Ayam Goreng, Makaroni Gandum, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Cedea Fish Roll, Dada Ayam (Kulit tidak Dimakan), Bakso Daging Sapi, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Durian, Pisang Tanduk, Semangka. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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moonaaaa25's Weight History
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