Weigh In record (no journal entry) for 18 June 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.07g | Prot: 63.89g | Carbs: 199.21g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Sardines Dalam Saus Tomat, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih, Hati Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Uleg Sambal Terasi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Risoles, Martabak Manis, Telur Goreng, Mixue Boba Sundae, Indomie Mi Goreng. more...
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Losing 0.2 kg a Week
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