Weigh In record (no journal entry) for 16 June 2023
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 28.24g | Prot: 116.96g | Carbs: 93.17g.
Breakfast: Seara Peito de Frango Desfiado, Pullman Pão de Forma Integral 30% , Queijo Mozzarella, Ovo Cozido. Elevenses: Dux Nutrition Fish Oil. Lunch: Pioneiro Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Afternoon Tea: Pullman Pão de Forma Integral 30% , Queijo Mozzarella, Ovo. Tea: Dux Whey Protein Concentrado Baunilha. Dinner: Seara Peito de Frango Desfiado, Abóbora Cabotia. Supper: Hortifruti Mamão Papaia. more...
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Losing 0.5 kg a Week
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synaraherenio's Weight History
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