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A really good loss this week. That makes me feel better about all the restaurant food I will be eating this weekend (at least 4 meals...so much more than normal). I know one of the restaurants we're eating at tonight....it's southern style home cooking. Which means there are a lot of vegetables, but they are also smothered in butter. Also, the chicken is fried. This place is clogged arteries waiting to happen. My friend wants to go there though, and I want her to do all she wants in the short time she's visiting. At least that's the only meal out today, so I will try to balance it with light meals earlier in the day.
Total loss since Dec 11th...18.8 lbs.
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101.1 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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Losing 1.2 kg a Week
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