Weigh In record (no journal entry) for 18 June 2023
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.70g | Prot: 52.19g | Carbs: 153.44g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Orek, Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih. Snacks/Other: Monde Butter Cookies, Wings Food Top Coffee Gula Aren, Bakwan, Sasa Saus Sambal, Bakso Goreng. more...
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Losing 1.0 kg a Week
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NINASOMATRI's Weight History
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