Weigh In record (no journal entry) for 18 June 2023
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103 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 78.18g | Prot: 74.08g | Carbs: 169.97g.
Breakfast: Haşlanmış Yumurta, Marmelat, Tereyağı, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Karakılçık Ekmeği. Dinner: Coca-Cola Coca-Cola, Fırında Patates, Izgara Köfte. more...
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Gaining 2.1 kg a Week
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