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P
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113.2 kg
Lost so far: 6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.28g | Prot: 54.18g | Carbs: 104.33g.
Breakfast: Vers Geperst Sinaasappelsap, AH Zuurkool, Rozijnen, Thee. Lunch: Water, Jumbo Marmelade Sinaasappel , Frambozen, Rozijnen, Cottage Cheese, Rivercote Luxe Crackers Spelt. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Jumbo Veldsla, Oceansea Tonijn Steaks, Water. Snacks/Other: AH Gemengde Gezouten Noten, Kersen. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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