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svlight77
Journal
18 Jun 23
svlight77's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
80.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
585 kcal
Fat: 7.07g | Prot: 41.89g | Carbs: 98.47g.
Breakfast:
Морковь.
Lunch:
Запеченная или Жаренная Рыба, Томатный Сок.
Dinner:
Черешня, Яблоко.
more...
2189 kcal
Exercise:
Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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svlight77's Weight History
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