Weigh In record (no journal entry) for 17 June 2023
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53.3 kg
Lost so far: 25 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.37g | Prot: 138.07g | Carbs: 112.03g.
Breakfast: 貝納頌 黑咖啡, 荔枝, 水煮蛋, 哈肯舖 鹽之花可頌. Lunch: 雞胸肉, 曲辰 冷凍青花菜, 富士鮮品 茶毛豆仁, Casa Rinaldi 紅腰豆, 秀珍菇, 青江菜. Dinner: 蘋果, 甜玉米粒, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, 水煮蛋. Snacks/Other: 阿美麻糬 海苔小米酥, 萬歲牌 無調味綜合堅果, 義和小舖 生酮伯爵紅茶餅乾, 義和小舖 生酮孜然烤肉脆餅, 義和小舖 肉桂蛋糕, 貝納頌 黑咖啡, 果果堅果 乳清蛋白, 果果堅果 乳清蛋白-烏龍奶茶, 荔枝. more...
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Gaining 2.1 kg a Week
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Tracy Shih's Weight History
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