Weigh In record (no journal entry) for 18 June 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.81g | Prot: 27.88g | Carbs: 166.50g.
Breakfast: Tape Singkong, Bubur Kacang Hijau. Lunch: Kanzler Crispy Chicken Nugget, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Bolu Pisang. more...
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Losing 0.1 kg a Week
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nenyafran's Weight History
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