Weigh In record (no journal entry) for 18 June 2023
|
101 kg
Lost so far: 28.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 25.51g | Prot: 54.92g | Carbs: 177.76g.
Breakfast: Kaffe med Mjölk, Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Östras Bröd Bondbröd, Flora Smörgåsmargarin, Östras Bröd Bondbröd, Crownfield Special Flakes, Garant Mjölk 3%, Strösocker. Snacks/Other: Protein.Se Slim Måltidsersättning Jordgubb . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|