Weigh In record (no journal entry) for 18 June 2023
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.16g | Prot: 77.86g | Carbs: 132.51g.
Breakfast: Options Belgian Choc Hot Chocolate. Lunch: Tesco Smoked Bacon Rashers, Scrambled Egg , Hovis Wholemeal Bread Medium, Wetherspoon One Slice of Toast, Butter, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Dinner: Pure Dairy Free Soya Spread, Warburtons Danish White Bread, Cathedral City Mature Lighter Cheese, Sainsbury's Cooked Ham Slices, Sainsbury's Cooked Ham Slices. Snacks/Other: Cheesecake , Jude's Salted Caramel Ice Cream. more...
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Gaining 0.1 kg a Week
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charlotte1924's Weight History
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