Weigh In record (no journal entry) for 18 June 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 23.26g | Prot: 39.54g | Carbs: 31.54g.
Breakfast: Домик в деревне Сметана 15%, С.Пудовъ Мука Рисовая, Вараксино Яйцо, Кубанский Молочник Творог 5%, Простоквашино Сливки 10%. more...
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Losing 2.1 kg a Week
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al.borevich's Weight History
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