Weigh In record (no journal entry) for 18 June 2023
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70.1 kg
Lost so far: 16.0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1041 kcal
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Fat: 29.63g | Prot: 66.80g | Carbs: 114.92g.
Lunch: Tesco Peppery Watercress, Spinach & Rocket Salad, Cherry Tomatoes, Tesco Finest Maple & Mustard Dressing, Tesco Roast Chicken Breast Fillet, Marks & Spencer Comte. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Count on Us Chinese Takeaway Meal For One, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Strawberries. more...
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2108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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