Weigh In record (no journal entry) for 18 June 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.98g | Prot: 68.80g | Carbs: 213.03g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Bocadillo, Café. Lunch: Hacendado Salsa Brava Picante, McDonald's Patatas Fritas (Grandes), Hacendado Salteado de Verduras con Pollo Asado, Salsa Teriyaki, Hacendado Arroz Redondo Microondas, Carne de Pollo Magra (Asada). Dinner: Ginebra, Schweppes Tónica. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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