Weigh In record (no journal entry) for 18 June 2023
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105 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 40.30g | Prot: 141.15g | Carbs: 377.77g.
Breakfast: Sugar, Date, Lettuce, Olives, Egg, Basterma Basterma. Lunch: شوربة لحمة, فاصوليا بيضاء مطبوخة فاصوليا, رز رز. Dinner: Schogetten شكولاتة دارك, برقوق برقوق, لوز مكسرات لوز, دانون زبادى يونانى. Snacks/Other: Sugar, Lino Lino Biscuit Oats. more...
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Losing 2.3 kg a Week
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maram_maged19's Weight History
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