Weigh In record (no journal entry) for 17 January 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1511 kcal
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Fat: 62.09g | Prot: 57.23g | Carbs: 195.38g.
Breakfast: Sunpride Banana, Uleg Sambal Ijo, Uleg Sambal Teri, Tropical Minyak Goreng Tropical, Daun Bawang, Tahu Goreng, Bawang Putih Dimasak , Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Tahu Goreng, Ubi Goreng. Lunch: Aoka Roti Gulung Keju, Mie Bakso. Dinner: Keripik Tempe, Tempe Goreng Tepung, Tahu Goreng, Sayuran Rebus (tanpa Daging). more...
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yuli rusmayanti's Weight History
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