Weigh In record (no journal entry) for 17 June 2023
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.84g | Prot: 97.77g | Carbs: 136.30g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）. Lunch: 豬里肉（柳肉，瘦肉）, 雞蛋, 花枝丸, 金針菇, 高麗菜, 早安美芝城 鍋燒冬粉. Dinner: 肯德基 (KFC) 海陸咔啦脆雞Q蝦堡. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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