Weigh In record (no journal entry) for 18 June 2023
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 111.42g | Prot: 121.55g | Carbs: 175.87g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Strawberries , Silk Original Soymilk, Strawberries , So Delicious CocoWhip, Jif Creamy Peanut Butter, Honey , Good & Gather Buttermilk & Vanilla Protein Waffles . Lunch: Cheesecake, Chicken Thigh, Cucumber (Peeled) , Tomatoes, Mixed Salad Greens, Italian Sausage. Dinner: Great Value White Cheese Mexican Style Queso Dip, HEB Bakery Flour Tortillas, Kroger Finely Shredded Quesadilla Cheese, Beef Stew Meat. Snacks/Other: Trader Joe's Roasted Plantain Chips, Bananas . more...
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Gaining 3.8 kg a Week
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TheMadHatterSelf's Weight History
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