Weigh In record (no journal entry) for 18 June 2023
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.56g | Prot: 30.61g | Carbs: 75.17g.
Breakfast: Toasted Rye Bread , Toasted Rye Bread , Dole Sliced Baby Portobello Mushrooms, Red Onions, Scrambled Egg . more...
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Gaining 8.9 kg a Week
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andreadpa's Weight History
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