Weigh In record (no journal entry) for 18 June 2023
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47.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 101.96g | Prot: 89.98g | Carbs: 220.09g.
Breakfast: Manzana, Salsa Barbecue, Aceite Vegetal, Huevo, Gamesa Emperador Sabor Chocolate, El Molino Blanco de Mateo Pan Blanco, Plátano, Great Value Edulcorante de Mesa, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Valley Foods Crema de Cacahuate, Great Value Avena, Orégano, Guacamole. Lunch: Gamesa Cremax Sabor Chocolate, Nestlé Helado de Chocolate, Muslo de Pollo Frito (Comiendo la Piel), Mayorela Mayonesa con Jugo de Limón, Karo Miel Maple, Manzana, Zanahoria Cocida, Crema de Frijol. Dinner: Valley Foods Crema de Cacahuate, D'Gari Gelatina de Agua, Lala Lala 100 Yoghurt sin Lactosa Fresa, Sprite Sprite Zero. Snacks/Other: Valley Foods Crema de Cacahuate, El Molino Blanco de Mateo Pan Blanco. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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