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Had 2 meals yesterday. Both included butter (grass-fed) & garlic pork chop with lots of GLORIOUS natural fat & cabbage w/ 🥓. One included fresh local grown 🍅, the other fresh local grown 🍓. 🤤
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106.6 kg
Lost so far: 7.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 44.98g | Prot: 31.81g | Carbs: 7.32g.
Lunch: Great Value Real Mayonnaise, Great Value Apple Cider Vinegar, Abbey Bakery Pure Irish Butter, Wal-Mart Tilapia Fillets, Tomatoes, Green Cabbage. more...
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Losing 2.5 kg a Week
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