jimboy1's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

116 kg Lost so far: 19.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

3009 kcal

Fat: 106.86g | Prot: 115.59g | Carbs: 385.10g. Breakfast: Lätta Smör, Bröd. Lunch: Barilla Penne Rigate, ICA Nötfärs 20%. Dinner: Lätta Smör, Bröd, Gyllenhammars Fiber Havregryn. more...

3313 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jimboy1's Journal, 18 Jun 23

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jimboy1's Weight History