Weigh In record (no journal entry) for 18 June 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 120.64g | Prot: 174.50g | Carbs: 451.98g.
Breakfast: Tirol Doce de Leite, Wickbold Pão de Forma Integral, Café com Leite e Açúcar, Tirol Doce de Leite, Wickbold Pão de Forma Integral. Lunch: Camil Arroz Branco Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Coxinha, Banana Prata, Quaker Farelo de Aveia, Tirol Leite Integral, Growth Supplements Whey Concentrado, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Yoki Pipoca Natural com Sal, Carne de Vaca Moída (90% Magro / 10% Gordo), Santo Antônio Rosquinha de Polvilho , Qualy Margarina Cremosa, Pasta de Amendoim, Tirol Doce de Leite, Wickbold Pão de Forma Integral. more...
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2541 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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dineinasario's Weight History
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